Thank you for your interest in my upcoming class...
Embodied Wisdom
A journey into body-centered conversation, sensory awareness, nervous-system regulation, and self-guided healing
❤️ Suggested donation of $18 – $136
Your body has been talking to you your whole life. Are you ready to learn how to communicate with it?
Most of us feel the body speaking — through tension, pain, anxiety, exhaustion, or repeating patterns — but no one ever taught us how to understand the language.
This class gives you the tools to listen, interpret, and respond to the messages your body sends so you can create real, lasting shifts in your physical and emotional wellbeing.
Embodied Wisdom blends gentle body-conversation practices, sensory listening, and practical nervous-system tools that you can use immediately in your daily life.
You don’t need experience. You only need curiosity.
This class is offered on a sliding scale because I am committed to making this work accessible.
Everyone deserves the tools to communicate with their body, regulate their nervous system, and support their own healing — regardless of financial circumstance.
❤️ Suggested donation of $18 – $136
Who This Class Is For – This class is ideal for you if:
- You sense your body is trying to tell you something
- You experience tension, pain, anxiety, overwhelm, or repeating patterns
- You want simple tools to regulate your nervous system
- You feel disconnected from your body and want to deepen trust
- You know healing is possible but want a clear way to access it
- You want gentle, intuitive, practical guidance
- You want skills you can use for the rest of your life
What You’ll Learn
- How to understand what your body is trying to tell you
- How to communicate with your body through sensation, imagery, and intuitive listening
- How to work with physical and sensory messages as they arise
- How to regulate your nervous system quickly and effectively
- How to shift emotional or physical patterns
- How to support your body even when the mind feels overwhelmed’
- How to create safety, connection, and alignment from within
You Will Walk Away With Practical Skills – A step-by-step method for communicating with your body
- Nervous-system regulation techniques you can use anytime
- Tools for decoding symptoms, tension, and emotional messages
- Simple practices to shift anxiety, stress, and overwhelm
- Skills to work with repeating patterns (physical and emotional)
Class Format & Dates
In-Person Session
Date: Saturday February 7th, 2025
Location: The Shanti Center, Bellingham WA
Time: 10:00 AM to 1:00 PM PST
Online Session (Live on Zoom)
Date: Sunday February 8th, 2025
Time: 10:00 AM to 1:00 AM PST
Location: Zoom link provided upon registration
You’re welcome to attend one or both.
Reserve Your Spot. This class is experiential, accessible, and applicable to your everyday life.
You’ll walk away with tools you can use immediately to feel more at home in your body.
Space may be limited depending on the format you choose.
Early registration is recommended.
❤️ Suggested donation of $18 – $136